Resources for you
We have lots of resources to help you and your family live happier, healthier lives – and they’re all free!
Choose from:
- activities and recipe cards for children
- recipe booklets
- factsheets and guides
- posters
- fundraising resources
You can download them all from here. Many are available to order as hard copies too – and we’ll send them to your home, free of charge!

Scavenger hunt chart
Download a chart of things to find in the great outdoors – or you can play this game indoors on a rainy day, too!

Simple stews
Seven recipes for delicious stews and hearty casseroles that will inspire you to eat well, particularly during the colder months.

Solely fish
Enjoy a delicious and healthy fish recipe created by Michelin star chef Nathan Outlaw.

Spectacular spices factsheet
Find out about the spices used in cooking all over the world to add flavour to dishes

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Tasty world dips instructions
From Polynesian pineapple dip to Greek tzatziki, you can produce a tasty dip in just a few minutes

The facts about alcohol
Get a free factsheet containing all you need to know about how alcohol affects the risk of developing cancer.

The facts about fibre
How do I go about eating more fibre, which foods are high in fibre, and how much should I eat? Our factsheet has the answers

The facts about processed meat
Our practical factsheet is full of tips and advice to help you cut down on how much processed meat you eat.

Tutti-frutti sundae recipe instructions
Use whatever fruit you can find and enjoy eating a healthier dessert