Resources for you
We have lots of resources to help you and your family live happier, healthier lives – and they’re all free!
Choose from:
- activities and recipe cards for children
- recipe booklets
- factsheets and guides
- posters
- fundraising resources
You can download them all from here. Many are available to order as hard copies too – and we’ll send them to your home, free of charge!

Men's health guide
This booklet is specially designed for men. It looks at the cancers that are most common in men, and gives lots of tips and advice on how you – or the men in your life – can be healthier and make cancer less likely.

Mini pesto pizza recipe instructions
Learn to make tasty mini pesto pizzas – they’re fun to make and a great way to enjoy a healthier pizza at home

Orange plant foods
Stick up our factsheet at home or at school and be inspired to eat more orange food, from physalis to peppers

Overweight and obesity infographic
Our infographic has information about how many people are living with overweight or obesity

Physical activity factsheet
Need help moving more? Our factsheet has all you need to know about keeping active and practical tips to help you get more active in your everyday life.

Prostate cancer infographic
Our infographic explains all about prostate cancer and how to reduce your risk

Protect yourself against bowel cancer
Evidence suggests around half of bowel cancer cases could be prevented if we all lived healthier lifestyles

Race time guess sheet
If you’re challenging yourself with a run, swim, walk or cycle, raise donations by asking people to guess your time

Red plant foods
Stick up our factsheet at home or at school and be inspired to eat more red food, from plums to pomegranate seeds

Ryan Riley recipes
This booklet contains 15 nutritious and delicious recipes for people living with cancer.

Safety in the kitchen
Help children learn how to stay safe in the kitchen, with information about hygiene, knives and hot things