Resources for you
We have lots of resources to help you and your family live happier, healthier lives – and they’re all free!
Choose from:
- activities and recipe cards for children
- recipe booklets
- factsheets and guides
- posters
- fundraising resources
You can download them all from here. Many are available to order as hard copies too – and we’ll send them to your home, free of charge!

Filo mince pies recipe instructions
A fun recipe to make at Christmas and different to what you get in the shops!

Flavour & Nutrition
15 brand-new nutritious amnd flavoursome recipes, perfect for people who are experiencing taste changes as a result of cancer

Fruity yoghurt ice lollies instructions

Fundraising guide
Your complete guide to fundraising, from inspiration to get you started to details on how to pay in your donations

Fundraising poster

Green plant foods
Stick up our factsheet at home or at school and be inspired to eat more green food, from okra to grapes

Grow a bean plant – instructions
You can grow a bean plant using a clean jar. Why don’t you try having a race with someone else at home to see who can grow theirs the quickest

Grow strawberries – instructions
You’ll have lots of fun growing delicious little strawberries at home in a pot. Don’t forget to decorate the pot!

Handy herbs factsheet
Find out all about herbs, which are very useful plants you use to add flavour to food when cooking

Healthier slow cooking
From vegetable moussaka to whole pot-roast chicken, take it slowly with our new cookbook.

Healthy living after cancer
Our new guide is for those who have finished their cancer treatment to keep healthy and help reduce the likelihood of cancer recurring.