Fish and vegetable one pot

A tasty, simple one-pot meal with fish and veggies

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30 minutes
Serves 4
4 of 5 a day

Nutrition: Per serving

Kcal381
Fat2.7g
Salt0.6g
Sugar17g

Recipe by: Zoe Griffiths | Registered nutritionist

This one-pot delight is rich in protein, and it’s quick to prepare if you’re short on time. Simply add all the ingredients to the pot and let it cook, providing you with 4 of your 5 A DAY.

Ingredients

4 fillets frozen white fish, defrosted and cut into chunks
2 x 567g cans new potatoes in water, drained and cut into quarters or smaller pieces if large potatoes
2 x 400g cans chopped tomatoes
250g frozen sliced carrots
250g frozen peas
3 teaspoons dried basil
3 teaspoons dried oregano
3 teaspoons dried mint
Freshly ground black pepper
200ml boiling water

Method

Put all of the ingredients in a large non-stick pan, adding the boiling water last. Stir the ingredients, making sure that the fish is covered with the liquid.
Bring to the boil on a high heat.
Reduce the heat, if needed and simmer for 10 minutes until the fish is cooked. You can tell if the fish is cooked by inserting a fork in it and twisting. If the fish flakes easily, it is cooked.
Once the fish is cooked, serve immediately.

Top tip: you can also use tinned carrots or peas in this recipe or add in your favourite frozen vegetables such as green beans or sweetcorn. All of them count towards your 5 A DAY.