Eton mess

A British tea party classic with a full-on flavour and satisfying crunch

1 ratings

10 minutes
Serves 2
1 of 5 a day

Nutrition: Per serving

Kcal103
Fat0.1g
Salt0.2g
Sugar15.5g

Recipe by: World Cancer Research Fund | cancer and nutrition experts

Eton mess is a summer tea party staple that everyone loves. Our version uses Greek yoghurt to make it lighter and healthier, transforming it into a delicious, low-fat alternative to standard strawberries and cream.

Ingredients

150g fat-free Greek yoghurt
1 meringue nest, roughly crushed
200g fresh strawberries, sliced
Sprig of mint to garnish

Method

Put the Greek yoghurt in a bowl and stir until smooth.
Stir in the crushed meringue and gently fold in the strawberries, being careful not to damage the fruit.
Spoon into two glass serving bowls and chill. Top with a slice of strawberry and a sprig of mint to garnish before serving.

For an extra healthy twist, throw on a handful of juicy raspberries to up the fruity factor still further.