You may find useful

Are you being served … too much?
Does 1 pizza serve just you … or 3 other people? We went shopping to find out how much a portion of pizza, cheesecake or crisps really is

How to make healthy bao buns at home
Ever heard of a bao bun, or wondered what one is? Mélanie delves into its origins, tries to make them and explores different delicious fillings.

5 tasty but healthy swaps for your Saturday night takeaway
Satisfy your takeaway cravings with these tasty and nutritionist-approved favourites
Latest news and blogs

New major cancer prevention report on dietary and lifestyle patterns
World Cancer Research Fund International launches major new report today on the role of Dietary and Lifestyle Patterns (DLPs) for cancer prevention

Putting human rights at the heart of cancer prevention
Suzanne Zhou, from the McCabe Centre for Law and Cancer, says cancer prevention advocates must engage with human rights law to maximise the co-benefits of human rights and cancer prevention policies

How can we help teenagers to be more active?
Rising obesity & declining activity among young people is a global problem. Is it all down to screen time? We look at solutions to the crisis
We welcome these new evaluations by the International Agency for Research on Cancer and the World Health Organization on the health effects of the artificial sweetener, aspartame. The evidence reviewed led to the classification of aspartame as ‘possibly carcinogenic’, but also confirmed that the current recommended acceptable daily intake of aspartame will not change.
Our cancer prevention recommendation to limit consumption of sugar sweetened drinks, and to drink mostly water and unsweetened drinks, is consistent and remains appropriate in light of these evaluations. Following this, along with our other Recommendations, will give people the best chance of avoiding a preventable cancer.
We will continue to advocate for better research in these areas, in order to strengthen our understanding of how diet, nutrition, physical activity and body weight influence cancer risk.
We support the recommendations that future research should focus on well-conducted studies to better understand the relationship between aspartame and cancer risk and for more mechanistic studies to explore potential biological pathways.
Latest news and blogs

New major cancer prevention report on dietary and lifestyle patterns
World Cancer Research Fund International launches major new report today on the role of Dietary and Lifestyle Patterns (DLPs) for cancer prevention

Putting human rights at the heart of cancer prevention
Suzanne Zhou, from the McCabe Centre for Law and Cancer, says cancer prevention advocates must engage with human rights law to maximise the co-benefits of human rights and cancer prevention policies

How can we help teenagers to be more active?
Rising obesity & declining activity among young people is a global problem. Is it all down to screen time? We look at solutions to the crisis
More recipe books to try

Flavour & Nutrition
15 brand-new nutritious amnd flavoursome recipes, perfect for people who are experiencing taste changes as a result of cancer

Everyday eating
Nine simple and low-cost healthy recipes that are low in fat, salt and added sugar, but high in flavour.

Alfresco dining
Whether it’s a picnic in the park, a gathering in the back garden, or even a party on your street, our new recipe booklet is full of ideas for eating outdoors.
Check out all our breakfast recipes

Curried tomatoes on toast
Tomatoes are naturally rich in a compound called lycopene; it’s what gives them their red colour

Filling fruit smoothie
Oats, yoghurt and peanut butter make this smoothie a meal in a glass

Fluffy wholemeal pancakes
These wonderful little pancakes make a comforting weekend breakfast

Fruity muesli
Power up your day with this wonderful, nutty muesli topped with juicy fruit
Latest news and blogs

New major cancer prevention report on dietary and lifestyle patterns
World Cancer Research Fund International launches major new report today on the role of Dietary and Lifestyle Patterns (DLPs) for cancer prevention

Putting human rights at the heart of cancer prevention
Suzanne Zhou, from the McCabe Centre for Law and Cancer, says cancer prevention advocates must engage with human rights law to maximise the co-benefits of human rights and cancer prevention policies

How can we help teenagers to be more active?
Rising obesity & declining activity among young people is a global problem. Is it all down to screen time? We look at solutions to the crisis
Latest policy-focussed news and blogs

Putting human rights at the heart of cancer prevention
Suzanne Zhou, from the McCabe Centre for Law and Cancer, says cancer prevention advocates must engage with human rights law to maximise the co-benefits of human rights and cancer prevention policies

How can we help teenagers to be more active?
Rising obesity & declining activity among young people is a global problem. Is it all down to screen time? We look at solutions to the crisis

Why every country needs a strong National Cancer Control Plan
Cancer rates globally are worryingly on the rise but, by prioritising prevention, National Cancer Control Plans are a proven way to halt or even reverse soaring cancer rates
Related news and blogs

Have UK diets got better or worse in the past 40 years?
From instant mash to flexitarians, food has changed massively since the 1980s. But we’re not always eating more healthily, which is where our evidence on diet and cancer can make a difference.

Ultra-processed foods linked to increased cancer risk, diabetes, and heart disease
Higher consumption of UPF = higher risk of combination of chronic diseases including cancer, diabetes and heart disease, says study

Ultra-processed foods: we should be guided by facts not fear
Ultra-processed foods have been all over the news lately. Headlines suggest they’re terrible for our health and we should steer clear. But although the click-bait stories may pique our interest, it’s certainly not the whole story.