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News and blogs

Latest news, updates and blogs from World Cancer Research Fund.

Aerial view of tractor filled with green vegetables

Plant-based diets: eating for our health and the planet

The term plant-based has increased in popularity recently, and for good reason! But what are plant-based diets? Can they promote health for us and the planet?

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Time to say bye-bye to BOGOFs on junk food?
Photo of a supermarket promo reading mix and match buy one get one free

Time to say bye-bye to BOGOFs on junk food?

Multibuy deals are marketed as a way to save money. But is that really how they work, or is there another agenda?

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Could you come back from holiday feeling fitter than ever?
A woman enjoying some healthy summer rolls

Could you come back from holiday feeling fitter than ever?

By eating and drinking mindfully, making use of the free time to be more active, and replenishing your body through sleep, you could come back from holiday as a healthier you.

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The importance of patient-centred care
An old man charing a cup of tea and a joke with his carer

The importance of patient-centred care

In a brief interaction, it can be difficult for health professionals to know whether the information given to people is having an impact.

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Fun in the sun: planning a picnic to please everyone
A family outside in the garden

Fun in the sun: planning a picnic to please everyone

Top ideas for delicious picnic food – no soggy sandwiches – plus a checklist of what to pack for the perfect day of al fresco family fun.

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World Cancer Research Fund’s statement on aspartame
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World Cancer Research Fund’s statement on aspartame

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Statement on aspartame
Aspartame containing products image

Statement on aspartame

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Fads, fakers and facts: who to trust for nutrition advice
A woman filming herself with a bowl of salad

Fads, fakers and facts: who to trust for nutrition advice

There are millions of Insta, Twitter and Facebook accounts all claiming to help you lose weight, eat better or find a miracle in your lunchbox. Courtney Savage chooses accounts you can trust

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Dramatic rise in number of cancers caused by obesity
Someone standing on scales

Dramatic rise in number of cancers caused by obesity

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New study links overweight and obesity to more cancers than previously shown

New study links overweight and obesity to more cancers than previously shown

Study of 2.6 million adults finds overweight and obesity during early adulthood could be linked with up to 18 cancers

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Are you ready for an adventure holiday?
Diana at the top of a mountain

Are you ready for an adventure holiday?

Any exercise helps reduce our risk of cancer, as well as many other benefits, so why not consider a holiday that’s all about fitness and fun?

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6 ways to move more without realising
A couple wading into a lake

6 ways to move more without realising

The NHS, the Chief Medical Officer, and the World Health Organization all say most of us should be much more active. Here’s how to start moving more without even thinking (much) about it.

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How can we reduce our reliance on alcohol?
A group of friends enjoying a meal together

How can we reduce our reliance on alcohol?

Misleading information on the clear harm alcohol does has led many people to underestimate its dangers.

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