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Latest news, updates and blogs from World Cancer Research Fund.

Aerial view of tractor filled with green vegetables

Plant-based diets: eating for our health and the planet

The term plant-based has increased in popularity recently, and for good reason! But what are plant-based diets? Can they promote health for us and the planet?

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Meet the researcher: Kostas Tsilidis
Kostas Tsilidis

Meet the researcher: Kostas Tsilidis

From a degree in nursing to an exciting aetiological study in Greece

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How do I cook easy meals on a budget?
Someone looking at their till receipt after shopping in a supermarket

How do I cook easy meals on a budget?

Healthier eating can also mean a healthier wallet. Make your meals go further with our tips for affordable eating.

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How do you read a food label?
A food label

How do you read a food label?

Are you confused by what traffic light symbols on food packaging actually mean? Our quick guide can help you

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5 ways to reduce fat, sugar and salt when cooking
A couple cooking in the kitchen

5 ways to reduce fat, sugar and salt when cooking

Top tips, tried and tested by experts, to make your home baking healthier and help you eat less fat, sugar and salt

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5 diet and cancer myths debunked
Confused and pensive expression of a boy with many questions. cyan coloured background

5 diet and cancer myths debunked

From organic food to artificial sweeteners, we separate fact from fiction

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What is the healthiest cooking method?
A stir fry

What is the healthiest cooking method?

From sautéing to steaming, our guide to the healthiest ways to cook will help you get the best out of food and retain essential nutrients

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What is healthy eating and why is it important?
A budda bowl

What is healthy eating and why is it important?

We often hear about a balanced diet but what does it really mean? Our experts reveal what – and how much – you should eat from each food group

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Ask the expert: does sugar feed cancer?
Sugar cubes on a spoon

Ask the expert: does sugar feed cancer?

Recent research has looked into using diet therapy to ‘starve’ cancer cells of energy. But what does the science show?

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How does the Eatwell Guide differ from the eatwell plate?
A selection of vegetables in baskets

How does the Eatwell Guide differ from the eatwell plate?

The Eatwell Guide from Public Health England says a healthy diet should now include even more fruit, veg and fibre-rich starchy carbohydrates

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The devil is in the detail: ensuring a recipe for successful policy development
A boy looking at the screen of a tablet

The devil is in the detail: ensuring a recipe for successful policy development

The UK government has set out plans to introduce a junk food online marketing ban, but just how far will it go?

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Can I go to the pub – and stay healthy?
Two groups of friends sitting at tables outside of a restaurant

Can I go to the pub – and stay healthy?

Going back to pubs and socialising with friends and family doesn’t have to mean unhealthy living

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What is a balanced diet?
Healthy and unhealthy food background from fruits and vegetables vs fast food, sweets and pastry top view.

What is a balanced diet?

Expert nutritionist Clare Collins explains what you need to include in a balanced diet, and why it’s so important

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