Mixed vegetable and red lentil curry

Method

1. Cook the wholegrain rice according to packet instructions.
2. Heat the oil in a large non-stick pan over a medium heat.
3. Add the onion and curry powder and cook until the onion is starting to go golden brown. Then add the garlic and cook for a further minute.
4. Add the frozen mixed vegetables, tinned tomatoes, dried red lentils and water. Bring to the boil, cover with a saucepan lid and simmer on a low heat for 25 minutes until the lentils and vegetables are cooked, stirring occasionally. You may need to add more water to prevent sticking.
5. Serve with the rice.